Episode 30: Talking Too Much


If you’ve ever judged yourself for talking too much or having too many words, this episode is for you.

Listen in for

1.The time I gave a talk in sacrament meeting and spoke way too long.
2.Being like Hermione Granger
3.Leaning into it instead of pushing it down
4.Verbal processing

Thank you so much for filling out my survey:
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Denita

Episode 25: From Ugly to Beautiful

Many women (people) struggle with their body image. 

I used to think I was ugly. Even after 15+ years of my husband’s compliments and assurances, I still believed I was ugly. 

Until one day I had this realization. Listen in to hear what simple phrase- that we hear all the time- shifted things for me. 

And please fill out this questionnaire for a free coaching session: 
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XO,
Denita

Episode 23: Happy During Covid

I use the term “story” loosely today as I talk about an experience I had on the day of recording. It circles around happiness and joy, circumstances, and faith. I hope you listen in and enjoy my little bit of a soap box. 🙂

Denita

Episode 22: Until Someone Gets Hurt

This week I heard that research shows that among all mammal young, the young play until one gets hurt. This caused me to reflect on my own experience with this, AND what happens when you aren’t allowed to play until someone gets hurt? Trust, boundaries, identity, using our voices, and shame (of course) all come up in this short episode.

Enjoy!
Denita