Denita Bremer

      shame and Trauma Coach
                  for Latter-day Saint women
schedule a free session
Free Trauma Assessment

Denita Bremer

Life and Trauma Coach for
Latter-day Saint women
schedule a free session
Free Trauma Assessment

You are not the problem. 

After years of therapy or coaching, dozens of books read, and podcasts binged, you still mostly FEEL the same, which is not feeling good enough. 

For a long time, you subscribed to the idea that your thoughts create your feelings, and that was amazing at first – a new, simple concept that felt accessible and doable.

But then… it stopped working, and you still feel like you will never be good enough, and something is simply inherently wrong with you.

You might feel jaded about the whole self-help industry in general, thinking about giving up, or trying not to care anymore.

But the truth is – you DO care. You still want to change. You want to feel connection, peace, and be capable of handling whatever comes up.

One of the problems is that you’ve been sold the idea that it’s possible to change quickly and easily, so that became the standard.

And when you didn’t change quickly and easily, it became more proof that you are the problem.

Our culture and the coaching industry are the problem, NOT YOU.

The truth is this work is NOT a quick fix or an overnight solution.

It’s NOT a thought problem. It’s a FEELING problem.

Feeling problems require feeling solutions.

And I have the feeling solution for you.

Schedule a free session

You are whole, though you may feel broken.

You are successful, though you may feel like a failure.

You are strong, though you may feel weak.

You are enough, though you may feel inadequate.

You are not the problem. 

After years of therapy or coaching, dozens of books read, and podcasts binged, you still mostly FEEL the same, which is not feeling good enough. 

For a long time, you subscribed to the idea that your thoughts create your feelings, and that was amazing at first – a new, simple concept that felt accessible and doable.

But then… it stopped working, and you still feel like you will never be good enough, and something is simply inherently wrong with you.

You might feel jaded about the whole self-help industry in general, thinking about giving up, or trying not to care anymore.

But the truth is – you DO care. You still want to change. You want to feel connection, peace, and be capable of handling whatever comes up.

One of the problems is that you’ve been sold the idea that it’s possible to change quickly and easily, so that became the standard.

And when you didn’t change quickly and easily, it became more proof that you are the problem.

Our culture and the coaching industry are the problem, NOT YOU.

The truth is this work is NOT a quick fix or an overnight solution.

It’s NOT a thought problem. It’s a FEELING problem.

Feeling problems require feeling solutions.

And I have the feeling solution for you.

Schedule a free session

You are whole, though you may feel broken.

You are successful, though you may feel like a failure.

You are strong, though you may feel weak.

You are enough, though you may feel inadequate.

The Real Problem: Permission to be Yourself

{Denita immediately seemed trustworthy. After our first visit I felt comfortable sharing with her the things that were bothering me most. I loved that she helped me reframe the way I was thinking. She gave me several ideas so I could choose the ones that worked for me. She gave me “homework” that helped me decide how I wanted to think and act. I wrote down lots of good ideas and think back to them often. I even share with my kids and friends. {
{I joined Presence because of ........Denita! I knew from working with her previously that she is an exceptional coach. She is so intuitive and responsive to client's needs. She was the first coach I ever heard talking about somatics. I had some physical issues that were due to stress. Through working with Denita and incorporating other mindfulness practices into my life, I now feel that my stress is well managed. I have learned to be more grounded and present in my body. I believe Denita to be one of the best coaches around.{
Shellie
{A lot of books and leaders talk about living in a present state. Denita's program "Presence" takes this to an entirely new level. True healing happens when you can understand your body, your emotions, your mind, and your spirit...Presence addresses all of these elements in one place. If all other things haven't worked for you. I would give this a shot.{
Tyson
{I have experienced 100 sessions of life coaching from Denita Bremer. One of her greatest gifts that you can experience when receiving coaching is her genuine non-judgment that comes from a place of love and powerful belief in healing. I felt very safe and understood and even championed as I laid out my life stories with her. At first, I thought it would be difficult to consistently bring to the surface what I needed to say but she keeps herself in tune by receiving life coaching for herself. By so doing, conversations came openly and freely in a safe and healing environment. Your life will be changed by the touch of Denita’s unique life coaching.{
Amy E.
{I haven’t had very much support throughout my life. Whenever there’s a struggle, it always felt as if I was on my own to figure it out and work through it. Presence has become my support. It’s like coming home and having a shoulder to cry on and having a soft place to land and work through whatever is on my mind. Whether it’s kids, marriage, work, friends, my anxiety and depression— Denita is calm and gentle, but knows when to push me a little so I can find not just answers that serve my short-term ego, but answers that serve my long-term peace. Without hesitation I can say I will be a member for life.{
{Coaching with Denita I felt safe and free from judgement. She helped me to see how the experience I was having in my relationship was created by my thoughts and actions. I now have the tools to create the marriage I want by first starting with myself. [I have] a much better understanding of the deep-rooted thoughts that are leading to my feelings of frustration, and the new thoughts that I can choose to believe instead.{
Melissa S.
{Denita really helped me get past the victim story of my past and change my thoughts about it. Coming to realize that my past relationship with my husband didn't have to be painful for me or fill me with resentment anymore was so powerful. Letting all that drama and pain go was liberating. My relationship has never been better.{
Jamelyn S.
{It has definitely helped. It really helped me see how my thoughts were causing my results in my life and I can see myself changing from just this awareness alone. Denita helped me see things in different and positive ways, ways I had not thought of before.{
Brooke S.
{Her coaching has helped me discover things about myself that are holding me back, and new things to try. She is non-judgmental and kind. She is open to talk about anything.{
Melanie K.
{Denita Bremer is a fabulous life coach. She helped me so much in my life to see things more clearly. I especially liked how she helped me realize that if something in my life is bothering me about another person it’s usually because I have that same issue or weakness in myself. I liked how all her explanations were clear and precise. I would recommend Denita as a life coach for anyone out there who is looking to improve their life and level their thinking.{
Pamela R.
{Denita immediately seemed trustworthy. After our first visit I felt comfortable sharing with her the things that were bothering me most. I loved that she helped me reframe the way I was thinking. She gave me several ideas so I could choose the ones that worked for me. She gave me “homework” that helped me decide how I wanted to think and act. I wrote down lots of good ideas and think back to them often. I even share with my kids and friends.
{I joined Presence because of ........Denita! I knew from working with her previously that she is an exceptional coach. She is so intuitive and responsive to client's needs. She was the first coach I ever heard talking about somatics. I had some physical issues that were due to stress. Through working with Denita and incorporating other mindfulness practices into my life, I now feel that my stress is well managed. I have learned to be more grounded and present in my body. I believe Denita to be one of the best coaches around.
Shellie
{A lot of books and leaders talk about living in a present state. Denita's program "Presence" takes this to an entirely new level. True healing happens when you can understand your body, your emotions, your mind, and your spirit...Presence addresses all of these elements in one place. If all other things haven't worked for you. I would give this a shot.
Tyson
{I have experienced 100 sessions of life coaching from Denita Bremer. One of her greatest gifts that you can experience when receiving coaching is her genuine non-judgment that comes from a place of love and powerful belief in healing. I felt very safe and understood and even championed as I laid out my life stories with her. At first, I thought it would be difficult to consistently bring to the surface what I needed to say but she keeps herself in tune by receiving life coaching for herself. By so doing, conversations came openly and freely in a safe and healing environment. Your life will be changed by the touch of Denita’s unique life coaching.
Amy E.
{I haven’t had very much support throughout my life. Whenever there’s a struggle, it always felt as if I was on my own to figure it out and work through it. Presence has become my support. It’s like coming home and having a shoulder to cry on and having a soft place to land and work through whatever is on my mind. Whether it’s kids, marriage, work, friends, my anxiety and depression— Denita is calm and gentle, but knows when to push me a little so I can find not just answers that serve my short-term ego, but answers that serve my long-term peace. Without hesitation I can say I will be a member for life.
{Coaching with Denita I felt safe and free from judgement. She helped me to see how the experience I was having in my relationship was created by my thoughts and actions. I now have the tools to create the marriage I want by first starting with myself. [I have] a much better understanding of the deep-rooted thoughts that are leading to my feelings of frustration, and the new thoughts that I can choose to believe instead.
Melissa S.
{Denita really helped me get past the victim story of my past and change my thoughts about it. Coming to realize that my past relationship with my husband didn't have to be painful for me or fill me with resentment anymore was so powerful. Letting all that drama and pain go was liberating. My relationship has never been better.
Jamelyn S.
{It has definitely helped. It really helped me see how my thoughts were causing my results in my life and I can see myself changing from just this awareness alone. Denita helped me see things in different and positive ways, ways I had not thought of before.
Brooke S.
{Her coaching has helped me discover things about myself that are holding me back, and new things to try. She is non-judgmental and kind. She is open to talk about anything.
Melanie K.
{Denita Bremer is a fabulous life coach. She helped me so much in my life to see things more clearly. I especially liked how she helped me realize that if something in my life is bothering me about another person it’s usually because I have that same issue or weakness in myself. I liked how all her explanations were clear and precise. I would recommend Denita as a life coach for anyone out there who is looking to improve their life and level their thinking.
Pamela R.
schedule a free session
it might be trauma if...pdf
schedule a free session
it might be trauma if...pdf