To Love Better

trauma healing
& unshaming work

To Love Better

trauma healing
& unshaming work

I had everything I ever dreamed of, but still felt miserable inside.

I know what it’s like to love your family and still react in ways that don’t feel true to who you are. For years, I carried shame, blamed myself, and tried to push through. But the problem wasn’t that I wasn’t trying hard enough—I might have even been trying too hard! Once I started working with my body and nervous system instead of against it, everything began to shift.

I didn’t become a coach to fix other people—I started by trying to understand my own patterns. Trauma shaped my early life, and it started showing up in motherhood as yelling, control, and shutdown. Through years of personal work and training in trauma-informed, somatic, and Christ-centered coaching, I’ve learned how to slow down, feel, and heal. Clients tell me they feel safe, seen, and more like themselves again—and that’s what I want for every mom I work with.

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I had everything I ever dreamed of, but still felt miserable inside.

I know what it’s like to love your family and still react in ways that don’t feel true to who you are. For years, I carried shame, blamed myself, and tried to push through. But the problem wasn’t that I wasn’t trying hard enough—I might have even been trying too hard! Once I started working with my body and nervous system instead of against it, everything began to shift.

I didn’t become a coach to fix other people—I started by trying to understand my own patterns. Trauma shaped my early life, and it started showing up in motherhood as yelling, control, and shutdown. Through years of personal work and training in trauma-informed, somatic, and Christ-centered coaching, I’ve learned how to slow down, feel, and heal. Clients tell me they feel safe, seen, and more like themselves again—and that’s what I want for every mom I work with.

Let's Chat!

Get Emails

Before I ever hired her, my conversations with Denita felt clear, supportive, and safe. Denita helped me understand myself better and strengthen my confidence through modeling self-acceptance. As a result, I’ve made many difficult decisions and took imperfect action to move forward in my business. I’m more compassionate with myself, my relationships feel stronger, and I’ve started a podcast— and people are interested in what I do!

Amanda Sanchez

Food Freedom Coach

Denita is the mentor and coach that every woman needs. She has helped me write two books, grow my social media marketing accounts, and take leaps I never thought myself capable of. I’m making more money, creating flexible schedules that work with my personality, and staying energized for my husband and kids.

Jacqlin Guernsey

Author

I have felt so safe with Denita as we’ve walked into the dark nooks and crannies I was too afraid to explore on my own. Through our sessions I’ve gained awareness of my own emotion sensations and am now able to sit with them and listen to what they have to say. I’ve gained courage to speak up and share my needs and allow softness and compassion for myself through somatic work. Somatic work is truly healing. Denita’s guidance has been not only essential, but also the best investment I’ve made in myself.

Sonya P.

Wife & Mother

I thought if trauma and inherited patterns were behind me in time, they were no longer affecting me. I thought I could just be different than my parents. While that got me success on the outside, I still felt miserable on the inside and didn’t know how to change. Then I found somatic coaching. I made more progress in six months of somatic work than I had in five years of being immersed in the mindset coaching world. I am nobody special. If I can find true joy, so can you.

And if it feels like the Spirit has lead you here, trust that impression. I would not have gotten here without the breadcrumbs God had me follow. He’s leading a revolution of healed mothers to build Zion– will you join us?

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The Healer’s Art Podcast