Wednesday November 8, 2023

Ken got coached about his sleep. We checked in with Susan about work and guilt. Rebecca processed some anger. Reflections – Being aware of your go-to emotion. – Jealous of being lit up. – Anger bc boundary has been crossed, what is the anger saying?...

Thursdsay Nov 2, 2023

Rebecca processed some sadness. Susan got coached about her critical watcher. Reflection: – emotion is like a baby, check in often and be gentle – competent protector, and watcher – I have options as far who I listen to. – Find...

Wednesday Nov 1, 2023

Jacqlin got coached on her overwhelm. Sonya got coached on a big decision. Reflections – I can be cold and tight or just cold – Let go – Flow through – Masculine vs feminine energy
Episode 154- “Nothing Really Bad Happened”

Episode 154- “Nothing Really Bad Happened”

Do you wonder if you have trauma, but “nothing really bad happened?” If so, this episode is for you. We discuss the difference between abuse and neglect and how it might be showing up in your life. Today we are going to talk about abuse versus neglect, dive a little...