Episode 130- Walking on Eggshells

Episode 130- Walking on Eggshells

Do you feel like you’re always walking on eggshells? You know, that tight, rigid feeling? Then this episode is for you. We talk about bracing patterns: what they are, what they look like, where they come from, and what to do about them.  Can we just take just a moment...
Episode 129: Nervous System Resilience

Episode 129: Nervous System Resilience

Nervous system and trauma work can be very incremental, so it can be difficult to see the benefits clearly. I had an experience that showed me clearly how my nervous system has increased in resilience. This is a vulnerable episode because the experience I had was...
Episode 128- When You Don’t Have a Choice

Episode 128- When You Don’t Have a Choice

Have you ever felt both activated and like you had no choice? Then this episode is for you. Understand the link between lack of agency and trauma. Today I wanna talk about when you feel like you don’t have a choice i.e. agency and how this plays into trauma. So...
127- The Waking is the Hardest Part

127- The Waking is the Hardest Part

Listen in as I share a very recent lightbulb moment about why waking up is so hard for me. It’s not just that I’m a night owl, but that I’ve experienced multiple traumas around waking up. If you struggle to get out of bed in the morning, this episode is for you. I...
Episode 126- When you don’t want to calm down

Episode 126- When you don’t want to calm down

Even though we are often told to calm down, we don’t actually always want to, nor should we. In this episode, I talk about when you don’t want to calm down, what it looks like, and I give several exercises to help you metabolize the active energy in your body in a...