Episode 114: Does Everyone Have Trauma?

Episode 114: Does Everyone Have Trauma?

The most frequent question I get is “What is trauma?” The next most common question I get (after I explain trauma) is “So… does everyone have trauma?”The answer I give is “Most likely, yes. But not everyone needs to resolve their...
Episode 113: Why You Don’t or Can’t Speak Up

Episode 113: Why You Don’t or Can’t Speak Up

Many of you struggle to speak your mind. I find this is an element of the freeze response, so please don’t feel guilt or shame about it. In this episode, we review nervous system states and talk specifically about the freeze response and why we find it difficult...
Episode 111: Push, Pull, Sink, Rise

Episode 111: Push, Pull, Sink, Rise

Here are four more ways to reflect on things that might be right for you, and things that might not be. In this episode, I focus on the FEELINGS different actions give you, and what you can learn from those feelings. I hope this helps you consciously decide what to...
Episode 110: Sacrifice & Consecration

Episode 110: Sacrifice & Consecration

Sacrifice is a letting go of what is holding us back. Consecration is a giving to the Lord, the rest, which will move us forward. What will you sacrifice and what will you develop and dedicate this year? Time to Reflect Back and Forward I know for me, I always INTEND...
Episode 114: Does Everyone Have Trauma?

Episode 109: Attachment vs. Authenticity

We are doing a crash course of attachment theory in this episode. We all have an inherent need for connection and an inherent need for authenticity, but sometimes the two are in opposition to each other. Understanding this can help you have empathy and compassion for...