by Denita Bremer | May 30, 2023 | Podcast
I recorded this episode with my oldest kiddo, my daughter Nina. Nina was diagnosed with depression a few years ago and we’e learned some things along the way that we thought we would share with you. Interview with my daughter! I have the most special guest, I’m...
by Denita Bremer | May 22, 2023 | Podcast
Do you feel like you’re always walking on eggshells? You know, that tight, rigid feeling? Then this episode is for you. We talk about bracing patterns: what they are, what they look like, where they come from, and what to do about them. Can we just take just a moment...
by Denita Bremer | May 15, 2023 | Podcast
Nervous system and trauma work can be very incremental, so it can be difficult to see the benefits clearly. I had an experience that showed me clearly how my nervous system has increased in resilience. This is a vulnerable episode because the experience I had was...
by Denita Bremer | May 8, 2023 | Podcast
Have you ever felt both activated and like you had no choice? Then this episode is for you. Understand the link between lack of agency and trauma. Today I wanna talk about when you feel like you don’t have a choice i.e. agency and how this plays into trauma. So...
by Denita Bremer | May 1, 2023 | Podcast
Listen in as I share a very recent lightbulb moment about why waking up is so hard for me. It’s not just that I’m a night owl, but that I’ve experienced multiple traumas around waking up. If you struggle to get out of bed in the morning, this episode is for you. I...
by Denita Bremer | Apr 24, 2023 | Podcast
Even though we are often told to calm down, we don’t actually always want to, nor should we. In this episode, I talk about when you don’t want to calm down, what it looks like, and I give several exercises to help you metabolize the active energy in your body in a...
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