Episode 15: Shame over my Teeth

Do you have that one part of your body that you just really don’t like? For me it has been my teeth since I was about 10 years old. I talk about it in this episode.

For you, it may be a different part of your body, but the feelings and principles might be the same.

If you are interested in exploring life coaching with me to address the shame you feel, schedule a free call here.

Episode 13: Immediate Gratification

In today’s episode, I step back from stories about my past and speak to a little about my current stories. I talk about goals and how we must feel uncomfortable to reach them. But our brain doesn’t want to feel uncomfortable. There is a part of our brain that is solely focused on keeping us alive (comfortable). I give a few thought exercises to get you actually reaching your goal.

I hope you enjoy!
Denita

Episode 9: Wanting a Tennis Skirt

episode 9 wanting a tennis skirt

In this episode I talk about wanting a tennis skirt and how that caused me shame. We talk a little about money shame. I give three life lessons to help you shame-proof your life.

Enjoy!

XO,
Denita

Episode 8: The Swing Memory

episode 8 the swing memory

In this episode, I talk about one specific memory, why it is coming up for me now, and how to learn from memories.

Enjoy!

XO,

Denita