by Denita Bremer | May 31, 2021 | Life Story, Podcast
Do you feel shame about something… and could it be covering up a feeling of helplessness? In today’s episode, I am telling several stories from when I felt helpless. And why it often shows up as shame instead. Enjoy! Denita
by Denita Bremer | May 25, 2021 | Life Coaching, Life Story, Podcast
In this episode I talk about how feeling stupid and feeling shame are closely related. I have done a lot of thinking about feeling stupid and I have some stories to share (of course) and a few suggestions and things I’ve learned along the way. If you ever feel...
by Denita Bremer | May 18, 2021 | Life Coaching, Parenting, Podcast
Many, many women struggle with Mother’s Day. This year, I paid special attention as to why. In this episode I discuss three reasons why I think mothers (and women in general) struggle with Mother’s Day and what to do about it.I, personally, was able to...
by Denita Bremer | May 10, 2021 | Podcast
For the first half of my life, I learned how to stuff my emotions down. The second half of my life, I’m trying to allow them to flow. What do tears mean? Why are they such a source of shame for us? Can you allow them? Enjoy!Denita
by Denita Bremer | May 4, 2021 | Life Coaching, Life Story, Podcast
Have you ever said something that you immediately regretted? Over 20 years ago I said something to my sister that I have felt shame around this whole time. In this episode, I walk you through an exercise I went through to help me find some compassion toward myself...
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