Episode 62: Letting Go of Anger

Episode 62: Letting Go of Anger

Come on a journey with me as I describe a visualization meditation I did in order to process sadness and anger.  My intention is to show you a specific tool you can use to process emotion, so that you might be able to use it yourself.  This episode is raw,...
Episode 61: Looking Beyond the Spirit

Episode 61: Looking Beyond the Spirit

A conversation with a client inspired these thoughts about how sometimes we look “beyond” the Spirit. But feeling the Spirit can be easy and simple. Don’t miss the Spirit because you are looking for something more complicated. The scriptures...
Episode 60: Anxiety vs. Faith

Episode 60: Anxiety vs. Faith

I almost titled this podcast, “Why You Can Do It Even When You Think You Can’t: The Benefit of Not Knowing. But it turned into an episode more about anxiety and faith. Still, I hope you will feel encouraged after listening to this episode. I know anxiety...