by Denita Bremer | May 30, 2023 | Podcast
I recorded this episode with my oldest kiddo, my daughter Nina. Nina was diagnosed with depression a few years ago and we’e learned some things along the way that we thought we would share with you. Interview with my daughter! I have the most special guest, I’m...
by Denita Bremer | May 24, 2023 | Presence Replays
Somatic exercise: relationship with the camera Meditation: inner child meditation Coaching: Jacqlin- When you don’t want your husband to get closer but you feel bad about it. Celia- When you don’t want to be a “nice girl.”
by Denita Bremer | May 24, 2023 | Presence Replays
Somatic exercise: increasing your connection with the environment, how far can your awareness go? Meditation: inner child Coaching: Maile- When your brother doesn’t offer to help. Rebecca- melting the mud in your chest and allowing the...
by Denita Bremer | May 22, 2023 | Podcast
Do you feel like you’re always walking on eggshells? You know, that tight, rigid feeling? Then this episode is for you. We talk about bracing patterns: what they are, what they look like, where they come from, and what to do about them. Can we just take just a moment...
by Denita Bremer | May 15, 2023 | Podcast
Nervous system and trauma work can be very incremental, so it can be difficult to see the benefits clearly. I had an experience that showed me clearly how my nervous system has increased in resilience. This is a vulnerable episode because the experience I had was...
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