May 24, 2023

Somatic exercise: relationship with the camera Meditation: inner child meditation Coaching: Jacqlin- When you don’t want your husband to get closer but you feel bad about it. Celia- When you don’t want to be a “nice girl.”

May 17, 2023

Somatic exercise: increasing your connection with the environment, how far can your awareness go? Meditation: inner child Coaching: Maile- When your brother doesn’t offer to help. Rebecca- melting the mud in your chest and allowing the...
Episode 130- Walking on Eggshells

Episode 130- Walking on Eggshells

Do you feel like you’re always walking on eggshells? You know, that tight, rigid feeling? Then this episode is for you. We talk about bracing patterns: what they are, what they look like, where they come from, and what to do about them.  Can we just take just a moment...
Episode 129: Nervous System Resilience

Episode 129: Nervous System Resilience

Nervous system and trauma work can be very incremental, so it can be difficult to see the benefits clearly. I had an experience that showed me clearly how my nervous system has increased in resilience. This is a vulnerable episode because the experience I had was...