by Denita Bremer | Apr 26, 2021 | Podcast
Do you have that one part of your body that you just really don’t like? For me it has been my teeth since I was about 10 years old. I talk about it in this episode. For you, it may be a different part of your body, but the feelings and principles might be the...
by Denita Bremer | Apr 19, 2021 | Podcast
In this episode, I talk about my experience with sexual abuse. I discuss some things I’ve learned about how our brains wire after abuse, and why it leads to shame. It’s not your fault. You make sense. Listen in to learn more.XO,Denita
by Denita Bremer | Apr 12, 2021 | Podcast
In today’s episode, I step back from stories about my past and speak to a little about my current stories. I talk about goals and how we must feel uncomfortable to reach them. But our brain doesn’t want to feel uncomfortable. There is a part of our brain...
by Denita Bremer | Apr 5, 2021 | Life Coaching, Life Story, Podcast
In this episode I talk about my struggle with wanting to change my sleep habits. It doesn’t have to bring you shame. Enjoy!Denita
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