Episode 105: Gratitude & Trauma

Episode 105: Gratitude & Trauma

Gratitude can help with trauma. In this episode I talk about two ways this is true and how to practice it. Full Show Notes It might be tacky to talk about gratitude right after Thanksgiving, but this idea popped into my head a few days ago and it won’t let go,...
Episode 104: Trauma is Physical

Episode 104: Trauma is Physical

When we truly understand that trauma is PHYSICAL, and not just some airy-fairy idea that isn’t tangible, we can do something about it. Specifically, we can support ourselves physically. In this episode, I talk about several ways to consider supporting yourself...
Episode 103: Why Loneliness is Such a Problem

Episode 103: Why Loneliness is Such a Problem

The more I do this work of really noticing how I feel, the less I am able to push past my body’s needs of rest. So this episode is a bit late. And I’m not apologizing for it. Take it as permission to do the same for yourself. In the past few weeks,...
Episode 102: It’s Okay to Be Here Now

Episode 102: It’s Okay to Be Here Now

Full Show Notes The biggest elephant in the room is… my voice. I’ve caught a cold and it has affected my voice, but the show must go on. Please excuse the lower quality sound. You may have also noticed a slight update to the name of the show. I’ve...