Episode 104: Trauma is Physical

Episode 104: Trauma is Physical

When we truly understand that trauma is PHYSICAL, and not just some airy-fairy idea that isn’t tangible, we can do something about it. Specifically, we can support ourselves physically. In this episode, I talk about several ways to consider supporting yourself...
Episode 103: Why Loneliness is Such a Problem

Episode 103: Why Loneliness is Such a Problem

The more I do this work of really noticing how I feel, the less I am able to push past my body’s needs of rest. So this episode is a bit late. And I’m not apologizing for it. Take it as permission to do the same for yourself. In the past few weeks,...
Episode 102: It’s Okay to Be Here Now

Episode 102: It’s Okay to Be Here Now

Full Show Notes The biggest elephant in the room is… my voice. I’ve caught a cold and it has affected my voice, but the show must go on. Please excuse the lower quality sound. You may have also noticed a slight update to the name of the show. I’ve...
Grounding Meditation

Grounding Meditation

What do you do when it’s time to release a podcast episode… and you have no voice? You release your first meditation!! I recorded this meditation a few weeks ago for some clients. Meditation can be a great tool to use in trauma healing, as long as it...
Episode 101: What Do I Mean by “Trauma Healing?”

Episode 101: What Do I Mean by “Trauma Healing?”

Full Show Notes This is episode 101 of the Trauma Healing for Latter day Saints Podcast: What do I mean by “Trauma Healing?” I’m your host, Denita Bremer. I’m a Latter-day Saint mom with a history of trauma. I use my own life experience and spiritual gifts, as well as...