I use the term “story” loosely today as I talk about an experience I had on the day of recording. It circles around happiness and joy, circumstances, and faith. I hope you listen in and enjoy my little bit of a soap box. 🙂
Denita
This week I heard that research shows that among all mammal young, the young play until one gets hurt. This caused me to reflect on my own experience with this, AND what happens when you aren’t allowed to play until someone gets hurt? Trust, boundaries, identity, using our voices, and shame (of course) all come up in this short episode.
Enjoy!
Denita
In this episode, I tell a fun, lighthearted story about my first kiss with my husband. And as I reflected back on this story, I learned a few things about intuition. I hope you do too!
Enjoy!
Denita
Do you feel shame about something… and could it be covering up a feeling of helplessness?
In today’s episode, I am telling several stories from when I felt helpless. And why it often shows up as shame instead.
Enjoy!
Denita
In this episode I talk about how feeling stupid and feeling shame are closely related. I have done a lot of thinking about feeling stupid and I have some stories to share (of course) and a few suggestions and things I’ve learned along the way. If you ever feel stupid, this is the episode for you.
Enjoy,
Denita
Many, many women struggle with Mother’s Day. This year, I paid special attention as to why. In this episode I discuss three reasons why I think mothers (and women in general) struggle with Mother’s Day and what to do about it.
I, personally, was able to have a fabulous day. And I wish the same for you!
Enjoy,
Denita
For the first half of my life, I learned how to stuff my emotions down. The second half of my life, I’m trying to allow them to flow.
What do tears mean? Why are they such a source of shame for us? Can you allow them?
Enjoy!
Denita
Have you ever said something that you immediately regretted? Over 20 years ago I said something to my sister that I have felt shame around this whole time. In this episode, I walk you through an exercise I went through to help me find some compassion toward myself about this particular story from my life.
Enjoy!
Denita
Do you have that one part of your body that you just really don’t like? For me it has been my teeth since I was about 10 years old. I talk about it in this episode.
For you, it may be a different part of your body, but the feelings and principles might be the same.
If you are interested in exploring life coaching with me to address the shame you feel, schedule a free call here.
In this episode, I talk about my experience with sexual abuse. I discuss some things I’ve learned about how our brains wire after abuse, and why it leads to shame. It’s not your fault. You make sense. Listen in to learn more.
XO,
Denita