Episode 144: Boundaries feat. Mary Brown

Episode 144: Boundaries feat. Mary Brown

What are boundaries and what do they have to do with trauma? Listen in to this episode as Denita discusses this topic with Boundaries Coach, Mary Brown. Today, I have a treat for you. I have an interview and this person has been on my list of people to interview for a...

Thursday, August 24, 2023

Practice: notice your eyes when an object is 1. a danger, 2. neutral and 3. safe. How do your eyes change? What do you notice? The book Anchored by Deb Dana was mentioned. Coaching: – Maile got coached about doing another certification or not. – Kate got...

Wednesday, August 23, 2023

Practice: notice your eyes when an object is 1. a danger, 2. neutral and 3. safe. How do your eyes change? What do you notice? Coaching: Shellie got coached on her daughter getting a tattoo and her soda drinking Jacqlin got coached on the physical affection in her...
Episode 143: Figuring Out Your Trauma, Someday

Episode 143: Figuring Out Your Trauma, Someday

People often tell me, “I should figure out my trauma, someday.” So in this episode I’m identifying 5 obstacles to doing so and my recommendations for each one. Spoiler alert: you don’t have to figure out your trauma if you don’t want to. Included in this episode is an...