by Denita Bremer | Apr 24, 2023 | Podcast
Even though we are often told to calm down, we don’t actually always want to, nor should we. In this episode, I talk about when you don’t want to calm down, what it looks like, and I give several exercises to help you metabolize the active energy in your body in a...
by Denita Bremer | Apr 20, 2023 | Podcast
What is the relationship between weight and trauma? In this episode, Denita speaks with Corinne Crabtree. Corinne is a weight loss expert and a highly successful coach. Corinne shares several practical tools on where to start to create a positive relationship with...
by Denita Bremer | Apr 19, 2023 | Presence Replays
Somatic exercise: audible sighMeditation: I am a creator mantra meditationCoachingJacqlin- feeling frustrated about a situation with her kidMaile- processed some shame and disappointment Needs met, gifts received Power of watching others process emotions, feeling with...
by Denita Bremer | Apr 12, 2023 | Presence Replays
Somatic tool: Voo I am a creator meditation. Coaching:Sonya: I want to create more joy. Judgement gets in the way. Don’t know the next step. Hush dance party- free, present, fun. Permission? Knowing others won’t judge. Agency. Shellie- I want to create an etsy shop...
by Denita Bremer | Apr 10, 2023 | Podcast
If you’ve ever heard yourself say, “I just want to be able to relax!” then this episode is for you. In order to be able to relax, you have to figure out why you CAN’T. Here are 5 possible reasons. How many times have I heard myself say, why can’t I just relax?...
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