by Denita Bremer | May 30, 2022 | Podcast
Much of our anxiety comes from dwelling on worst case scenarios in our minds. In this episode I give you 5 thoughts and tools for what to do when you notice yourself in the space of imagining the worst case scenarios. I’m holding the Understanding Trauma...
by Denita Bremer | May 23, 2022 | Podcast
Why do we celebrate? Why do we NOT celebrate? What role does celebration play in our lives? Does celebration come easily to you, or is it more difficult like it is for me? In today’s episode, I give you 4 points to think about when it comes to celebration, to...
by Denita Bremer | May 16, 2022 | Podcast
What is the point of this life coaching work we do? What’s the point of looking at our thoughts, or processing our feelings, or even taking action? The point is: to change. But not just any change. Change in order to grow– in a way we want.Change...
by Denita Bremer | May 9, 2022 | Podcast
We talk about our lower brain and its motivations, so what about our higher brain’s motivations? That’s what this episode is about. Understanding Trauma Workshop: May 20th 11 am MDT, go to denitabremer.com/links Recap of the motivational triad, the lower...
by Denita Bremer | May 2, 2022 | Podcast
I find that most of us don’t know HOW to FEEL. In this episode, I talk about WHY this is, and then give some tips on how to feel– as a starter.This will be an important episode to listen to, especially if you tend to focus on either what to DO or...
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