Grounding Meditation

Grounding Meditation

What do you do when it’s time to release a podcast episode… and you have no voice? You release your first meditation!! I recorded this meditation a few weeks ago for some clients. Meditation can be a great tool to use in trauma healing, as long as it...
Episode 101: What Do I Mean by “Trauma Healing?”

Episode 101: What Do I Mean by “Trauma Healing?”

Full Show Notes This is episode 101 of the Trauma Healing for Latter day Saints Podcast: What do I mean by “Trauma Healing?” I’m your host, Denita Bremer. I’m a Latter-day Saint mom with a history of trauma. I use my own life experience and spiritual gifts, as well as...
Episode 100!!!! What Is Needed?

Episode 100!!!! What Is Needed?

Full Show Notes Learning reflections on 100 episodes and some things for you to think about.10 reviews and 14 ratings- I could be frustrated and think this giveaway was a failure, but I choose to believe this is all working for me in the timeframe it was meant to be.I...
Episode 99: The Fallow Period

Episode 99: The Fallow Period

Tune in this week why I feel so passionately about how we need to slow down and rest more fully if we want the lives we desire. Full Show Notes You have until tomorrow- October 18th to enter the 100th episode podcast giveaway. Leave a 5 star rating, a review and fill...
Episode 98: Clearing Out the Old

Episode 98: Clearing Out the Old

If you feel stuck in any way, this episode may help you see a step that you may have missed: clearing out the old. Full Show Notes The main idea I want you to walk away with after listening to this episode is: You might feel stuck because you haven’t fully cleared...