by Denita Bremer | Mar 30, 2023 | Presence Replays
Somatic exercise: pillow on the tummy Meditation: love and acceptance focused on feeling Coaching: -Tyson got coached and noticed a heaviness and a wanting to hold on. -Celia got coached about her tightness and bracing, and noticing what feels good. Defensive...
by Denita Bremer | Mar 27, 2023 | Podcast
I had an experience this week feeling my own increased capacity and it helped me realize how important this somatic work is. I discuss the relationship between capacity and time/money/energy, and describe my experience. Let’s talk about what it takes to truly...
by Denita Bremer | Mar 24, 2023 | Presence Replays
Meditation: I love and accept you. Somatic tool: Track your nervous system. Kate got coached on her fear or vertigo. Tyson got coached on feeling not sure if he wants to move forward with a business deal. Theme: When we stay present to what is, we are ok, now. It’s a...
by Denita Bremer | Mar 20, 2023 | Podcast, Uncategorized
After the series on the core needs, I had a friend reach out with a couple of questions, and I thought it might be useful for you to hear the answers too. I discuss how attachment theory (the core needs), the nervous system and trauma are all related. Let’s talk...
by Denita Bremer | Mar 13, 2023 | Podcast, Uncategorized
Our final episode in the 5 part series on our core needs, I discuss the need of love and sexuality, what happens when this need is and isn’t met, how it can affect our self-esteem, what this unmet need could look like in real life, and if Heavenly Parents can meet...
Recent Comments