March 29, 2023

Somatic exercise: pillow on the tummy Meditation: love and acceptance focused on feeling Coaching: -Tyson got coached and noticed a heaviness and a wanting to hold on. -Celia got coached about her tightness and bracing, and noticing what feels good. Defensive...
Episode 122- Experiencing Increased Capacity

Episode 122- Experiencing Increased Capacity

I had an experience this week feeling my own increased capacity and it helped me realize how important this somatic work is. I discuss the relationship between capacity and time/money/energy, and describe my experience. Let’s talk about what it takes to truly...

March 22, 2023

Meditation: I love and accept you. Somatic tool: Track your nervous system. Kate got coached on her fear or vertigo. Tyson got coached on feeling not sure if he wants to move forward with a business deal. Theme: When we stay present to what is, we are ok, now. It’s a...