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Episode 46: Holiday Trauma

Episode 46: Holiday Trauma

The holidays have been triggering to me for a long time, I just didn’t realize it. The holiday season comes right along with winter’s cold where I am, and I just tend to…. withdraw. It wasn’t until I had life coaching and mindset tools that I...
Episode 35: Yelling at Your Kids

Episode 35: Yelling at Your Kids

In this episode I divulge some “shameful” things about my parenting… yelling at my kids. I also discuss:  Why you might feel like you can’t stop yelling at your kids. What you need to understand to stop yelling at your kids.  Why the Model...
The Knowing Within

The Knowing Within

It’s nothing short of a miracle that I turned out to be a fairly functional person. My parents were teenagers when I was born. And alcoholics, drug addicts and high school drop-outs. Although they were both brilliant in their own right. There was very little money. I...