Episode 82: The Books I’ve read in 2022 so far

Episode 82: The Books I’ve read in 2022 so far

You can get to know someone by the books they read, so I want to share what I’ve been reading this year. Podcast giveaway! I’m giving away a pair of 2nd generation apple airpods. In order to qualify for the prize, you must do 4.5 things: 1. Listen to one...
Episode 71: The Fawn Response

Episode 71: The Fawn Response

We all know about fight, flight and freeze responses. But did you know about the fawn response? The fawn response is one of the most common and yet socially acceptable, so overlooked nervous system or trauma responses. Today I’m talking about what this might...
Episode 68: What Even Is Trauma?

Episode 68: What Even Is Trauma?

I’ve had a couple conversations with people recently in which I suggested what they were experiencing came from trauma, and they both said, “I’ve never thought of it that way, but I can see what you mean.”  We need more education around...
Episode 62: Letting Go of Anger

Episode 62: Letting Go of Anger

Come on a journey with me as I describe a visualization meditation I did in order to process sadness and anger.  My intention is to show you a specific tool you can use to process emotion, so that you might be able to use it yourself.  This episode is raw,...