by Denita Bremer | Jan 30, 2023 | Podcast
The most frequent question I get is “What is trauma?” The next most common question I get (after I explain trauma) is “So… does everyone have trauma?”The answer I give is “Most likely, yes. But not everyone needs to resolve their...
by Denita Bremer | Jan 23, 2023 | Podcast
Many of you struggle to speak your mind. I find this is an element of the freeze response, so please don’t feel guilt or shame about it. In this episode, we review nervous system states and talk specifically about the freeze response and why we find it difficult...
by Denita Bremer | Dec 19, 2022 | Podcast
Understand the phases of trauma response to know when something is trauma versus when it’s simply emotionally charged. Start tracking your own nervous system to begin truly healing. Frequently Asked Question about Trauma I often get asked how to know the...
by Denita Bremer | Dec 5, 2022 | Podcast
In an ideal world, we would all be calm, curious, connected and creative all the time. But we don’t live in an ideal world. There are many things every day, every hour, every minute that take us out of a regulated state. In this episode, I’m explaining the...
by Denita Bremer | Nov 21, 2022 | Podcast
When we truly understand that trauma is PHYSICAL, and not just some airy-fairy idea that isn’t tangible, we can do something about it. Specifically, we can support ourselves physically. In this episode, I talk about several ways to consider supporting yourself...
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