Episode 148: Why Do I Want To Love Myself

Why do you even want to love yourself? How does it help with anything, or is it just a woo-woo concept? There is a continuum of self-love and there’s one specific place I recommend starting on the continuum. Listen in to find out more. So last week, just as a little...
Grounding Meditation

Grounding Meditation

What do you do when it’s time to release a podcast episode… and you have no voice? You release your first meditation!! I recorded this meditation a few weeks ago for some clients. Meditation can be a great tool to use in trauma healing, as long as it...