Grounding Meditation

Grounding Meditation

What do you do when it’s time to release a podcast episode… and you have no voice? You release your first meditation!! I recorded this meditation a few weeks ago for some clients. Meditation can be a great tool to use in trauma healing, as long as it...
Episode 7: Untainted Joy

Episode 7: Untainted Joy

In this episode, I lighten things up a bit and talk about moments of untainted joy. I discuss the similarities and what I learned from reflecting on this. I would love it if you would rate or review in your podcast app, or just share with a friend. Enjoy!...