The holidays have been triggering to me for a long time, I just didn’t realize it. The holiday season comes right along with winter’s cold where I am, and I just tend to…. withdraw.

It wasn’t until I had life coaching and mindset tools that I realized it was a deep sadness that the holidays conjured up for me subconsciously. That awareness helped for a while, but it is actually a nervous system response that is happening, and I couldn’t “solve” that with just mindset.

This year, because I am working with a trauma coach, I have a new awareness and new tools to use.

Although this is raw and somewhat unprocessed, I am sharing some insights about my patterns this year. I talk about a coaching session, a specific memory, and the anger and disgust that I am working through. This feels very vulnerable to share.

I hope it helps you.
Denita

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