Episode 45: What is Identity?

Episode 45: What is Identity?

I believe when you know who you are, you can be the best you at what you do. So in this episode, I dive into what identity is, because it’s a key understanding we need in order to understand ourselves. Ultimately, I think identity can’t really be...
Episode 39: The Trap of Speaking Up

Episode 39: The Trap of Speaking Up

This week, I reflect on several instances when I spoke up and when I stayed quiet and the threads I learned. This episode is partially me processing what being “shy” has meant to me, based off of what I am learning about my nervous system. I focus on how I...