Episode 39: The Trap of Speaking Up

Episode 39: The Trap of Speaking Up

This week, I reflect on several instances when I spoke up and when I stayed quiet and the threads I learned. This episode is partially me processing what being “shy” has meant to me, based off of what I am learning about my nervous system. I focus on how I...
Episode 7: Untainted Joy

Episode 7: Untainted Joy

In this episode, I lighten things up a bit and talk about moments of untainted joy. I discuss the similarities and what I learned from reflecting on this. I would love it if you would rate or review in your podcast app, or just share with a friend. Enjoy!...