by Denita Bremer | Nov 15, 2022 | Podcast
The more I do this work of really noticing how I feel, the less I am able to push past my body’s needs of rest. So this episode is a bit late. And I’m not apologizing for it. Take it as permission to do the same for yourself. In the past few weeks,...
by Denita Bremer | Mar 28, 2022 | Life Coaching, Podcast
I’ve been working through trauma with a coach and learning about how much I didn’t realize most of my life is a trauma response. In this episode I outline how I came to this realization and some resources that helped me learn. You probably don’t...
by Denita Bremer | Jan 31, 2022 | Podcast
I had an experience last week where I truly felt and embodied surrender. And then the floodgates opened with amazing and enlightening insights. In this episode, I describe in detail, my experience with surrender. And then I teach 5 things I’ve learned about...
by Denita Bremer | Dec 1, 2021 | Podcast
The holidays have been triggering to me for a long time, I just didn’t realize it. The holiday season comes right along with winter’s cold where I am, and I just tend to…. withdraw. It wasn’t until I had life coaching and mindset tools that I...
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