Episode 109: Attachment vs. Authenticity

Episode 109: Attachment vs. Authenticity

We are doing a crash course of attachment theory in this episode. We all have an inherent need for connection and an inherent need for authenticity, but sometimes the two are in opposition to each other. Understanding this can help you have empathy and compassion for...
Episode 103: Why Loneliness is Such a Problem

Episode 103: Why Loneliness is Such a Problem

The more I do this work of really noticing how I feel, the less I am able to push past my body’s needs of rest. So this episode is a bit late. And I’m not apologizing for it. Take it as permission to do the same for yourself. In the past few weeks,...
Episode 59: Surrender

Episode 59: Surrender

I had an experience last week where I truly felt and embodied surrender. And then the floodgates opened with amazing and enlightening insights. In this episode, I describe in detail, my experience with surrender. And then I teach 5 things I’ve learned about...
Episode 46: Holiday Trauma

Episode 46: Holiday Trauma

The holidays have been triggering to me for a long time, I just didn’t realize it. The holiday season comes right along with winter’s cold where I am, and I just tend to…. withdraw. It wasn’t until I had life coaching and mindset tools that I...