by Denita Bremer | Dec 26, 2022 | Podcast
We are doing a crash course of attachment theory in this episode. We all have an inherent need for connection and an inherent need for authenticity, but sometimes the two are in opposition to each other. Understanding this can help you have empathy and compassion for...
by Denita Bremer | Nov 15, 2022 | Podcast
The more I do this work of really noticing how I feel, the less I am able to push past my body’s needs of rest. So this episode is a bit late. And I’m not apologizing for it. Take it as permission to do the same for yourself. In the past few weeks,...
by Denita Bremer | Mar 28, 2022 | Life Coaching, Podcast
I’ve been working through trauma with a coach and learning about how much I didn’t realize most of my life is a trauma response. In this episode I outline how I came to this realization and some resources that helped me learn. You probably don’t...
by Denita Bremer | Jan 31, 2022 | Podcast
I had an experience last week where I truly felt and embodied surrender. And then the floodgates opened with amazing and enlightening insights. In this episode, I describe in detail, my experience with surrender. And then I teach 5 things I’ve learned about...
by Denita Bremer | Dec 1, 2021 | Podcast
The holidays have been triggering to me for a long time, I just didn’t realize it. The holiday season comes right along with winter’s cold where I am, and I just tend to…. withdraw. It wasn’t until I had life coaching and mindset tools that I...
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