Episode 138: Why You Should Practice Presence

Episode 138: Why You Should Practice Presence

The skill of presence has been the number one thing that has helped me heal from my trauma and emotional wounds. In this episode I give 5 reasons why you should practice presence and several more about why we don’t make time for it. I hope you will see the value in...
Episode 122- Experiencing Increased Capacity

Episode 122- Experiencing Increased Capacity

I had an experience this week feeling my own increased capacity and it helped me realize how important this somatic work is. I discuss the relationship between capacity and time/money/energy, and describe my experience. Let’s talk about what it takes to truly...
For Coaches- Last Call!!

For Coaches- Last Call!!

Hi. I’m popping in for just a couple minutes to talk to any coaches who listen to the podcast. If you’re not a coach, don’t worry, I have something new coming for you also. In the month of October I will be starting a weekly open coaching call where I will be using...
Episode 138: Why You Should Practice Presence

Episode 92: 10 Tips for Faith Struggles

If you or someone you love is struggling in your faith, this episode outlines 10 thoughts or actions to consider. Podcast giveaway: My daughters brought to my attention that if you are listening in Spotify you can’t leave a review. Would you do me a huge favor...