Other types of knowing
When you take time to be present, you connect with other types of knowing than just your logical brain knowing. There is heart knowing and gut knowing and spirit knowing. (And probably lots others that I haven’t explored yet!) When we slow down long enough to connect with ourselves, the next aligned step becomes more obvious and therefore, our efforts and actions become more effective. We stop going through the motions of action and do what is needed and potent right now. Presence allows for a variety of knowing. If you have capacity to allow this, it is a magic thing.
Follow the Urges
When we practice presence, sometimes urges will come up. I encourage you to follow them. These urges come from a deep place of knowing. Not a logical knowing from your mind, but an embodied knowing from your heart, gut or intuition. Don’t suppress the urges; follow them. You will build trust in yourself when you do. You may find it difficult to follow the urges at first, so remember to go slow and follow your capacity.
Often following the urges seems counter-intuitive. We want to move toward calm instead of pacing. We think we should be quiet when the urge is to scream. But these urges are showing you what you actually need, even if it flies in the face of logic. Lean away from logic and toward the knowing of your heart, gut and body.
Join my program, Presence
It’s the best time to join Presence! I invite you to a free Presence demo tomorrow December 20th at 12 pm MST. Register here to get zoom info. If you can’t make that one, I’ll send a replay, but you can catch a second Presence demo on Thursday, January 4th at 11 am MST. Feel free to dm any questions over on IG.