[Bonus] Meditation: 12 days of Presence

[Bonus] Meditation: 12 days of Presence

Meditation as a tool for presence My very favorite tool for getting present is meditation. I know, I know, you might be thinking that you can’t meditate. Hear me out. Mindfulness meditation is simply the practice of noticing and allowing over and over again. There...
Grounding Meditation

Grounding Meditation

What do you do when it’s time to release a podcast episode… and you have no voice? You release your first meditation!! I recorded this meditation a few weeks ago for some clients. Meditation can be a great tool to use in trauma healing, as long as it...
Episode 99: The Fallow Period

Episode 99: The Fallow Period

Tune in this week why I feel so passionately about how we need to slow down and rest more fully if we want the lives we desire. Full Show Notes You have until tomorrow- October 18th to enter the 100th episode podcast giveaway. Leave a 5 star rating, a review and fill...
Episode 83: Stay Out of God’s Business

Episode 83: Stay Out of God’s Business

If you ever hear yourself say, “I’m just so worried about their eternal welfare” you may be taking on some of God’s responsibility unnecessarily. Learning to stay out of God’s business and in your own allows you to be yourself more freely...