Episode 83: Stay Out of God’s Business

Episode 83: Stay Out of God’s Business

If you ever hear yourself say, “I’m just so worried about their eternal welfare” you may be taking on some of God’s responsibility unnecessarily. Learning to stay out of God’s business and in your own allows you to be yourself more freely...
Episode 81: The Power of Presence (and a giveaway!)

Episode 81: The Power of Presence (and a giveaway!)

Presence creates connection. And we all want connection. In this episode, I give 10 practical tips for building your presence muscle. FULL SHOW NOTES Happy 4th of July! I hope you are enjoying great weather, good food and appreciation for this amazing country of the...
Episode 78: Making Space

Episode 78: Making Space

Have you ever wondered how to not react? Making space is the answer. In this episode, I give you 6 things you can do to make space within yourself and in your relationships… and why you want to. Full Show Notes When we have the right conditions to grow, we won’t be...
Episode 62: Letting Go of Anger

Episode 62: Letting Go of Anger

Come on a journey with me as I describe a visualization meditation I did in order to process sadness and anger.  My intention is to show you a specific tool you can use to process emotion, so that you might be able to use it yourself.  This episode is raw,...