What do you do when it’s time to release a podcast episode… and you have no voice?

You release your first meditation!!

I recorded this meditation a few weeks ago for some clients. Meditation can be a great tool to use in trauma healing, as long as it doesn’t take you away from your body. 

As you listen to this meditation, use it as a guide, but make it your own. Enjoy!

There is a drop-in pay-what-you-want (even if that’s nothing) coaching session this week. Wednesday, November 2nd at 12 pm MT. Click here to get more info and to sign up for future days and times and Zoom information.