by Denita Bremer | Jan 10, 2023 | Podcast
Here are four more ways to reflect on things that might be right for you, and things that might not be. In this episode, I focus on the FEELINGS different actions give you, and what you can learn from those feelings. I hope this helps you consciously decide what to...
by Denita Bremer | Jan 2, 2023 | Podcast
Sacrifice is a letting go of what is holding us back. Consecration is a giving to the Lord, the rest, which will move us forward. What will you sacrifice and what will you develop and dedicate this year? Time to Reflect Back and Forward I know for me, I always INTEND...
by Denita Bremer | Dec 26, 2022 | Podcast
We are doing a crash course of attachment theory in this episode. We all have an inherent need for connection and an inherent need for authenticity, but sometimes the two are in opposition to each other. Understanding this can help you have empathy and compassion for...
by Denita Bremer | Dec 19, 2022 | Podcast
Understand the phases of trauma response to know when something is trauma versus when it’s simply emotionally charged. Start tracking your own nervous system to begin truly healing. Frequently Asked Question about Trauma I often get asked how to know the...
by Denita Bremer | Dec 12, 2022 | Podcast
You Are Responsible for Your Healing Imagine you’re cooking dinner and realize you are missing an important ingredient. You jump in the car to run to the grocery store. On the way, another driver hits your car and you brake your arm. The other drive is...
by Denita Bremer | Dec 5, 2022 | Podcast
In an ideal world, we would all be calm, curious, connected and creative all the time. But we don’t live in an ideal world. There are many things every day, every hour, every minute that take us out of a regulated state. In this episode, I’m explaining the...
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