by Denita Bremer | Apr 20, 2023 | Podcast
What is the relationship between weight and trauma? In this episode, Denita speaks with Corinne Crabtree. Corinne is a weight loss expert and a highly successful coach. Corinne shares several practical tools on where to start to create a positive relationship with...
by Denita Bremer | Apr 10, 2023 | Podcast
If you’ve ever heard yourself say, “I just want to be able to relax!” then this episode is for you. In order to be able to relax, you have to figure out why you CAN’T. Here are 5 possible reasons. How many times have I heard myself say, why can’t I just relax?...
by Denita Bremer | Apr 3, 2023 | Podcast
There isn’t an agreed-upon definition of trauma and there’s lots of terminology about trauma that can feel confusing. In this episode, I define several of these terms and explain how they are related to each other. I use several examples to help you start to connect...
by Denita Bremer | Mar 27, 2023 | Podcast
I had an experience this week feeling my own increased capacity and it helped me realize how important this somatic work is. I discuss the relationship between capacity and time/money/energy, and describe my experience. Let’s talk about what it takes to truly...
by Denita Bremer | Mar 20, 2023 | Podcast, Uncategorized
After the series on the core needs, I had a friend reach out with a couple of questions, and I thought it might be useful for you to hear the answers too. I discuss how attachment theory (the core needs), the nervous system and trauma are all related. Let’s talk...
by Denita Bremer | Mar 13, 2023 | Podcast, Uncategorized
Our final episode in the 5 part series on our core needs, I discuss the need of love and sexuality, what happens when this need is and isn’t met, how it can affect our self-esteem, what this unmet need could look like in real life, and if Heavenly Parents can meet...
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