Episode 143: Figuring Out Your Trauma, Someday

Episode 143: Figuring Out Your Trauma, Someday

People often tell me, “I should figure out my trauma, someday.” So in this episode I’m identifying 5 obstacles to doing so and my recommendations for each one. Spoiler alert: you don’t have to figure out your trauma if you don’t want to. Included in this episode is an...
Episode 142: Asking For Support is Strong

Episode 142: Asking For Support is Strong

Are you struggling with trauma and finding it hard to ask for help? In this episode we discuss why asking for support is actually a sign of strength. You are not alone in your struggles, and healing is always possible. Tune in to this empowering episode to learn more....
Episode 141: How to Develop Self Trust

Episode 141: How to Develop Self Trust

Last week, I encouraged you to trust. I encourage you to think about where in your life you are trying to control something that is uncontrollable or plan something that is unplannable. And I recognize that just saying, trust yourself. Trust doesn’t always do...
Ep. 139: When self-help leads to DISconnection

Ep. 139: When self-help leads to DISconnection

The #1 thing my clients want is connection. So they seek out self-help tools. But what happens when the self-help tools lead to disconnection instead of connection? In this episode, I discuss 5 ways this happens and 3 things to do about it. If you noticed that we...
Episode 138: Why You Should Practice Presence

Episode 138: Why You Should Practice Presence

The skill of presence has been the number one thing that has helped me heal from my trauma and emotional wounds. In this episode I give 5 reasons why you should practice presence and several more about why we don’t make time for it. I hope you will see the value in...