Fundamentals Matter: 12 days of Presence

Fundamentals Matter: 12 days of Presence

How to Increase Your Presence When I say “fundamentals,” I’m referring to the basic physical building blocks of being a living entity: eating, drinking, sleeping, breathing— the things that literally keep you alive. It’s really difficult (not impossible as we learn...
Episode 159- For When You Were a Bad Mom

Episode 159- For When You Were a Bad Mom

We are all human and we all say and do things we later regret. I notice this the most with my mom clients who wish they could go back and change something. Well, now you can. Based in an understanding of the Atonement of Jesus Christ, I believe we can effect change in...
Episode 157- What Each Nervous System State Needs

Episode 157- What Each Nervous System State Needs

I want to break down in really simple terms what each nervous system state needs or wants. This will help you be able to identify what state you’re in and what to do about it. Today, we are going to talk about what each nervous system state needs. Each nervous system...
Episode 156- Responding to Resistance

Episode 156- Responding to Resistance

If you try to get better at feeling your feelings, you might notice resistance coming up. In this episode I talk about two primary ways to respond to resistance that will help you. When you sign up for Presence between now and January 6, 2024, you receive a bonus of 6...
Episode 155- How to Feel my Feelings

Episode 155- How to Feel my Feelings

When I meet with clients for the first time, I explain to them how being willing to feeling their feelings can make a big difference in their lives, but I always get the same question: How do I feel my feelings? So I thought I would demonstrate what I mean. Listen in...