Episode 30: Talking Too Much


If you’ve ever judged yourself for talking too much or having too many words, this episode is for you.

Listen in for

1.The time I gave a talk in sacrament meeting and spoke way too long.
2.Being like Hermione Granger
3.Leaning into it instead of pushing it down
4.Verbal processing

Thank you so much for filling out my survey:
https://forms.gle/KuCJeGxJyD7Lvimf9

Denita

Episode 13: Immediate Gratification

In today’s episode, I step back from stories about my past and speak to a little about my current stories. I talk about goals and how we must feel uncomfortable to reach them. But our brain doesn’t want to feel uncomfortable. There is a part of our brain that is solely focused on keeping us alive (comfortable). I give a few thought exercises to get you actually reaching your goal.

I hope you enjoy!
Denita