by Denita Bremer | Jan 1, 2022 | Podcast
Knowing your values makes your life easier. You are already living by your values subconsciously, but making them conscious helps you make better decisions, feel more confident, and create a strong self-image. This is one of my favorite exercises. In this...
by Denita Bremer | Oct 25, 2021 | Life Story, Parenting, Podcast
I was recently reading a book and a question was posed: Who was there when you got hurt as a child? This is an important question as I learn about attachment theory. I’m still at the very beginning of learning about attachment, so I don’t have much to...
by Denita Bremer | Aug 9, 2021 | Life Coaching, Life Story, Podcast, Self Coaching
If you’ve ever judged yourself for talking too much or having too many words, this episode is for you. Listen in for 1.The time I gave a talk in sacrament meeting and spoke way too long. 2.Being like Hermione Granger 3.Leaning into it instead of pushing it down...
by Denita Bremer | Apr 12, 2021 | Podcast
In today’s episode, I step back from stories about my past and speak to a little about my current stories. I talk about goals and how we must feel uncomfortable to reach them. But our brain doesn’t want to feel uncomfortable. There is a part of our brain...
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