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This is NOT my dream life

This is NOT my dream life

When you hear people talk about creating their “dream life” do you get cynical like I do? Maybe I just hear it too much as a life coach? I was listening to one of my favorite podcasts and it made me roll my eyes at first, but then it created a huge breakthrough for...
I’m so dang tired

I’m so dang tired

We are all so tired because it takes a village to do this mom thing, but where have all the villages gone? I hope to offer you a little bit of hope around feeling tired in this episode. I have a confession to make. I am just so tired. I’ve been tired for a while. And...
The Price Of Nice

The Price Of Nice

The price of nice is high! It’s costing us our health, well being, our spiritual identity and purpose on this earth. Jesus Christ himself was not always nice; he was revolutionary. Listen in to this episode to see how being nice might be preventing your from feeling...
Because You’re Afraid

Because You’re Afraid

Did you know that there are actually two different types of fear? If you have something you are working on, whether it’s an important relationship or a project of some kind, you may be experiencing fear. But knowing what kind of fear you are experiencing will help you...
Because You’re Dysregulated

Because You’re Dysregulated

When faced with a danger, stress, or distressing situation, we are meant to move into and out of a stress response. But many of us are actually STUCK in a stress response, making it difficult to feel calm, creative or connected. So if you feel blessed but not good,...