Episode 74: Change is the Point

Episode 74: Change is the Point

What is the point of this life coaching work we do? What’s the point of looking at our thoughts, or processing our feelings, or even taking action? The point is: to change. But not just any change. Change in order to grow– in a way we want.Change...
Episode 73: The Commitment Triad

Episode 73: The Commitment Triad

We talk about our lower brain and its motivations, so what about our higher brain’s motivations? That’s what this episode is about. Understanding Trauma Workshop: May 20th 11 am MDT, go to denitabremer.com/links Recap of the motivational triad, the lower...
Episode 72: The Action of Feeling

Episode 72: The Action of Feeling

I find that most of us don’t know HOW to FEEL.  In this episode, I talk about WHY this is, and then give some tips on how to feel– as a starter.This will be an important episode to listen to, especially if you tend to focus on either what to DO or...
Episode 71: The Fawn Response

Episode 71: The Fawn Response

We all know about fight, flight and freeze responses. But did you know about the fawn response? The fawn response is one of the most common and yet socially acceptable, so overlooked nervous system or trauma responses. Today I’m talking about what this might...