by Denita Bremer | May 16, 2022 | Podcast
What is the point of this life coaching work we do? What’s the point of looking at our thoughts, or processing our feelings, or even taking action? The point is: to change. But not just any change. Change in order to grow– in a way we want.Change...
by Denita Bremer | May 9, 2022 | Podcast
We talk about our lower brain and its motivations, so what about our higher brain’s motivations? That’s what this episode is about. Understanding Trauma Workshop: May 20th 11 am MDT, go to denitabremer.com/links Recap of the motivational triad, the lower...
by Denita Bremer | May 2, 2022 | Podcast
I find that most of us don’t know HOW to FEEL. In this episode, I talk about WHY this is, and then give some tips on how to feel– as a starter.This will be an important episode to listen to, especially if you tend to focus on either what to DO or...
by Denita Bremer | Apr 25, 2022 | Podcast
We all know about fight, flight and freeze responses. But did you know about the fawn response? The fawn response is one of the most common and yet socially acceptable, so overlooked nervous system or trauma responses. Today I’m talking about what this might...
by Denita Bremer | Apr 18, 2022 | Podcast
Lazy is such a loaded word in our culture. Rest assured– you are most likely NOT lazy the way you think of it. In this episode, I’m showing you a way to use the word lazy in your favor. Especially if you find it difficult to slow down and do things for...
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