Episode 35: Yelling at Your Kids

In this episode I divulge some “shameful” things about my parenting… yelling at my kids. I also discuss: 

  • Why you might feel like you can’t stop yelling at your kids.
  • What you need to understand to stop yelling at your kids. 
  • Why the Model might not work to help you stop yelling at your kids.
  • Where yelling is in a vicious cycle.
  • How your parents are affecting your parenting.
  • How yelling does NOT mean you are a bad mom/parent.

How to connect with me:

Denita

Episode 33: Happy 20th Anniversary to Us!

This week we celebrate 20 years of marriage. I use this opportunity to get a little gushy about the great guy I married, strolling down over 20 years of memories. It hasn’t all been amazing, but we’ve had both good stories and good times. My emotions are right at the surface in this episode, so be warned!
I reflect on:

  • One of the most heartbreaking situations.
  • Lots of travel and previous anniversaries.
  • Our first official date.
  • The time we should have left a kid at home.
  • All the moves
  • The best husband ever.

Link to my survey: https://forms.gle/V9i9dFEgQn5oeiA18

What I see in the mirror isn’t “right”

Yesterday, I looked in the mirror and I thought, “It doesn’t match what I see on the inside.” For basically my whole life I’ve thought I was ugly. But yesterday I realized ‘ugly’ wasn’t the right word. I don’t know the word for it. It’s just what I SEE isn’t “right.” Maybe the problem is in my physical-ness. I could straighten those teeth (again), finally cure that rosacea, get the right haircut, do my eyebrows, etc, etc.

Or maybe (likely) the problem is in HOW I interpret the data coming in at me. That’s the work I’ve been doing for a while (3 years? 1 year? 15 years?) I no longer think I am ugly— we’ve come a long way from that, but I’m still not “satisfied” so to speak.

Maybe this journey will never be done, but I do know that I am on a mission to love myself fiercely in every way.

One thing I notice is my pretty recent craving for bigger earrings. {Do you like these new ones from Estes Park?} Sometimes I want bright red lipstick. Sometimes I think about dying streaks of red or purple in that virgin hair. I’m 40, and it’s not a mid-life crisis, but a mid-life awakening. All things that I *think* might close the gap between how I look and how I feel. Because every day that passes I feel more like a strong, powerful, confident, smart, leader and coach. Every day that passes I gain a stronger desire to be loud— in one way or another.

What do you think? Does my look match my vibe? How about for you?

If you are ready to match what you see on the outside to what you feel on the inside, download my free Starter Guide to a Shame-proof Life here.

I give thanks for the hard stuff

I am practicing being grateful for the stuff that’s hard. The stuff we don’t normally give thanks for.

I give thanks that my mom died when I was 20. It shaped who I am today.

I give thanks for not having close relationships with my family of origin. It makes me even more grateful for the ones that are in my life daily. And it has forced me to create family by choice.

I give thanks for not being popular in school and having to face my own shame and disappointment consistently. That helped me figure out who I wanted to be.

I give thanks for not going to church when I was an older teen and young adult. It helped me see I really wanted to be there, and to return for the best reasons.

I give thanks for feeling depressed and lonely during the year we lived in Germany. It led me to life coaching and THAT is the best ever.

If you are ready to learn how to give thanks for the hard stuff, download my free Starter Guide to a Shame-proof Life.

Our hearts determine what we will become

Our hearts–the sum total of our desires, affections, intentions, motives, and attitudes– define who we are and determine what we will become.

David A. Bednar

You can totally reverse-engineer this one: who do you want to be? That will tell you what your desires, affections, intentions, motives and attitudes should be.

Tell us- what is one of these specifically you would like to develop in order to become the person you want to be?

Me? I want to develop my desire to be heard and seen for the benefit of others. I tend to believe that I don’t have much to add that is helpful. And I hide and stay small by default.

I have some stories to share about that, but for now, just ponder what you could decipher in yourself. And then come comment to make it a real intention.

If you need help figuring out who you want to be, I would love to help you. Download my free Starter Guide for a Shame-proof Life here.

The Knowing Within

It’s nothing short of a miracle that I turned out to be a fairly functional person.

My parents were teenagers when I was born. And alcoholics, drug addicts and high school drop-outs. Although they were both brilliant in their own right.

There was very little money. I remember my parents getting into a fight because I wanted a tennis skirt. (But of course always money for beer and weed (and sometimes speed or cocaine.))

We lived in the middle-of-nowhere-town where opportunities were limited.

I was sexually molested by an extended family member.

I was bullied and teased by both classmates and even a teacher.

And yet. Here I am. Living the “American Dream.”

So many people in similar situations never make it out. I often ask myself how I did it.

I doubted and shamed myself, lived in constant fear and insecurity, but SOMEHOW when it came to the big important things, I was able to listen to the knowing voice inside of me.

Instead of giving into the sex-and-drugs culture I was raised in, I always knew that wasn’t the life for me. My buffer wasn’t alcohol, pot, attention from boys (well maybe a little!), crime or self-harm, but over-achievement. It served me well for a long time. I was driven toward college, even though my parents supported me in anything. I took the “hard” route.

When my mom died before I graduated from college, I didn’t give in to the blaming and family drama and depression. The knowing voice kept me strong and putting one foot in front of the other.

When my husband and I had to figure out what a good marriage looked like without any models, we both turned to the knowing voices within.

When I had the seemingly perfect Christian suburban life, yet I was desperately unhappy still, I didn’t allow myself to give up. The knowing voice within told me it was possible to be happy and fulfilled. And I kept searching until I found the answer.

Listen. If it’s possible for me, it’s possible for you. The odds were stacked against me, so I know no matter how steep this mountain looks, you can climb it!

If you want to live the American Dream, let me help you. Sign up for a free consultation call here.