Episode 72: The Action of Feeling

Episode 72: The Action of Feeling

I find that most of us don’t know HOW to FEEL.  In this episode, I talk about WHY this is, and then give some tips on how to feel– as a starter.This will be an important episode to listen to, especially if you tend to focus on either what to DO or...
Episode 71: The Fawn Response

Episode 71: The Fawn Response

We all know about fight, flight and freeze responses. But did you know about the fawn response? The fawn response is one of the most common and yet socially acceptable, so overlooked nervous system or trauma responses. Today I’m talking about what this might...
Episode 70: Are you really lazy?

Episode 70: Are you really lazy?

Lazy is such a loaded word in our culture. Rest assured– you are most likely NOT lazy the way you think of it. In this episode, I’m showing you a way to use the word lazy in your favor. Especially if you find it difficult to slow down and do things for...
Episode 68: What Even Is Trauma?

Episode 68: What Even Is Trauma?

I’ve had a couple conversations with people recently in which I suggested what they were experiencing came from trauma, and they both said, “I’ve never thought of it that way, but I can see what you mean.”  We need more education around...