by Denita Bremer | Apr 24, 2023 | Podcast
Even though we are often told to calm down, we don’t actually always want to, nor should we. In this episode, I talk about when you don’t want to calm down, what it looks like, and I give several exercises to help you metabolize the active energy in your body in a...
by Denita Bremer | Aug 1, 2022 | Podcast
We have a love/hate relationship with social media, right? It connects us to people we love, but sometimes we spend too much time doing nothing when we have other priorities. This has been my experience at least. After almost a year of wanting to step away from...
by Denita Bremer | Jul 4, 2022 | Podcast
Presence creates connection. And we all want connection. In this episode, I give 10 practical tips for building your presence muscle. FULL SHOW NOTES Happy 4th of July! I hope you are enjoying great weather, good food and appreciation for this amazing country of the...
by Denita Bremer | Nov 9, 2021 | Gospel, Life Coaching, Podcast
I’ve had some hard things happen in my life (as you know if you’ve listened to the podcast at all!), and I realized recently that my magic is turning it into joy– or at least something more positive. I get a little spiritual in this episode (my...
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