Episode 126- When you don’t want to calm down

Episode 126- When you don’t want to calm down

Even though we are often told to calm down, we don’t actually always want to, nor should we. In this episode, I talk about when you don’t want to calm down, what it looks like, and I give several exercises to help you metabolize the active energy in your body in a...
Episode 81: The Power of Presence (and a giveaway!)

Episode 81: The Power of Presence (and a giveaway!)

Presence creates connection. And we all want connection. In this episode, I give 10 practical tips for building your presence muscle. FULL SHOW NOTES Happy 4th of July! I hope you are enjoying great weather, good food and appreciation for this amazing country of the...