Somatic exercise: pillow on the tummy
Meditation: love and acceptance focused on feeling
-Tyson got coached and noticed a heaviness and a wanting to hold on.
-Celia got coached about her tightness and bracing, and noticing what feels good. Defensive orienting was suggested.
-Maile noticed herself going into freeze.
-Celia had a calm, direct conversation with her husband without yelling for the first time ever.
-Tyson is feeling lasting effects from last week’s coaching.
-Shellie had a girls weekend that was way more smooth than pervious girl’s weekends.