Episode 122- Experiencing Increased Capacity

Episode 122- Experiencing Increased Capacity

I had an experience this week feeling my own increased capacity and it helped me realize how important this somatic work is. I discuss the relationship between capacity and time/money/energy, and describe my experience. Let’s talk about what it takes to truly...
Episode 115: What is it Like to do Somatic Work?

Episode 115: What is it Like to do Somatic Work?

You may be familiar with mindset coaching, but do you know what somatic work is? In this episode I’m giving an overview of somatic work and a peek behind the scenes into my coaching sessions. Listen in to find out what somatic work entails. Full Show Notes...