by Denita Bremer | Mar 27, 2023 | Podcast
I had an experience this week feeling my own increased capacity and it helped me realize how important this somatic work is. I discuss the relationship between capacity and time/money/energy, and describe my experience. Let’s talk about what it takes to truly...
by Denita Bremer | Feb 6, 2023 | Podcast
You may be familiar with mindset coaching, but do you know what somatic work is? In this episode I’m giving an overview of somatic work and a peek behind the scenes into my coaching sessions. Listen in to find out what somatic work entails. Full Show Notes...
by Denita Bremer | Mar 28, 2022 | Life Coaching, Podcast
I’ve been working through trauma with a coach and learning about how much I didn’t realize most of my life is a trauma response. In this episode I outline how I came to this realization and some resources that helped me learn. You probably don’t...
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