Episode 36: A Moment of Self-Loathing

Today I’m getting really open and vulnerable by describing a moment when I was 14 and I really hated myself. I describe a tool you can use to help you go back to those moments and heal.

I’m currently enrolling for my new program School of Self. Email me at denita@denitabremer.com for more info.

Denita

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Shame Proof Starter Guide https://view.flodesk.com/pages/5fb9d0327f165be8cd671c3c

Episode 30: Talking Too Much


If you’ve ever judged yourself for talking too much or having too many words, this episode is for you.

Listen in for

1.The time I gave a talk in sacrament meeting and spoke way too long.
2.Being like Hermione Granger
3.Leaning into it instead of pushing it down
4.Verbal processing

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Denita