Episode 79: Holding Space

Episode 79: Holding Space

Holding space is a valuable skill to develop in order to be the best mom, wife, sister or friend you can be. But what does it mean and how do we do it? Full Show Notes So last week we talked about making space, what space is in this context, and how it keeps us from...
Episode 78: Making Space

Episode 78: Making Space

Have you ever wondered how to not react? Making space is the answer. In this episode, I give you 6 things you can do to make space within yourself and in your relationships… and why you want to. Full Show Notes When we have the right conditions to grow, we won’t be...
Episode 76: Making Peace with Worst Case Scenario

Episode 76: Making Peace with Worst Case Scenario

Much of our anxiety comes from dwelling on worst case scenarios in our minds. In this episode I give you 5 thoughts and tools for what to do when you notice yourself in the space of imagining the worst case scenarios. I’m holding the Understanding Trauma...
Episode 75: The Value of Celebration

Episode 75: The Value of Celebration

Why do we celebrate? Why do we NOT celebrate? What role does celebration play in our lives? Does celebration come easily to you, or is it more difficult like it is for me? In today’s episode, I give you 4 points to think about when it comes to celebration, to...