In this episode, I tell a fun, lighthearted story about my first kiss with my husband. And as I reflected back on this story, I learned a few things about intuition. I hope you do too!
In this episode I talk about how feeling stupid and feeling shame are closely related. I have done a lot of thinking about feeling stupid and I have some stories to share (of course) and a few suggestions and things I’ve learned along the way. If you ever feel stupid, this is the episode for you.
Many, many women struggle with Mother’s Day. This year, I paid special attention as to why. In this episode I discuss three reasons why I think mothers (and women in general) struggle with Mother’s Day and what to do about it.
I, personally, was able to have a fabulous day. And I wish the same for you!
Do you have that one part of your body that you just really don’t like? For me it has been my teeth since I was about 10 years old. I talk about it in this episode.
For you, it may be a different part of your body, but the feelings and principles might be the same.
If you are interested in exploring life coaching with me to address the shame you feel, schedule a free call here.
I am practicing being grateful for the stuff that’s hard. The stuff we don’t normally give thanks for.
I give thanks that my mom died when I was 20. It shaped who I am today.
I give thanks for not having close relationships with my family of origin. It makes me even more grateful for the ones that are in my life daily. And it has forced me to create family by choice.
I give thanks for not being popular in school and having to face my own shame and disappointment consistently. That helped me figure out who I wanted to be.
I give thanks for not going to church when I was an older teen and young adult. It helped me see I really wanted to be there, and to return for the best reasons.
I give thanks for feeling depressed and lonely during the year we lived in Germany. It led me to life coaching and THAT is the best ever.
If you are ready to learn how to give thanks for the hard stuff, download my free Starter Guide to a Shame-proof Life.