Because You Are Emotionally Bypassing

Because You Are Emotionally Bypassing

I was recently pondering: if I have the gospel of Jesus Christ and am so abundantly blessed, why didn’t I start feeling good until I learned about the nervous system, trauma, and attachment. And I realized it was because of spiritual bypassing. I explain how in...
Episode 82: The Books I’ve read in 2022 so far

Episode 82: The Books I’ve read in 2022 so far

You can get to know someone by the books they read, so I want to share what I’ve been reading this year. Podcast giveaway! I’m giving away a pair of 2nd generation apple airpods. In order to qualify for the prize, you must do 4.5 things: 1. Listen to one...
Episode 45: What is Identity?

Episode 45: What is Identity?

I believe when you know who you are, you can be the best you at what you do. So in this episode, I dive into what identity is, because it’s a key understanding we need in order to understand ourselves. Ultimately, I think identity can’t really be...
Episode 19: Feeling Stupid

Episode 19: Feeling Stupid

In this episode I talk about how feeling stupid and feeling shame are closely related. I have done a lot of thinking about feeling stupid and I have some stories to share (of course) and a few suggestions and things I’ve learned along the way. If you ever feel...
Episode 17: Why is crying shameful?

Episode 17: Why is crying shameful?

For the first half of my life, I learned how to stuff my emotions down. The second half of my life, I’m trying to allow them to flow. What do tears mean? Why are they such a source of shame for us? Can you allow them? Enjoy!Denita