Episode 45: What is Identity?

Episode 45: What is Identity?

I believe when you know who you are, you can be the best you at what you do. So in this episode, I dive into what identity is, because it’s a key understanding we need in order to understand ourselves. Ultimately, I think identity can’t really be...
Episode 19: Feeling Stupid

Episode 19: Feeling Stupid

In this episode I talk about how feeling stupid and feeling shame are closely related. I have done a lot of thinking about feeling stupid and I have some stories to share (of course) and a few suggestions and things I’ve learned along the way. If you ever feel...
Episode 17: Why is crying shameful?

Episode 17: Why is crying shameful?

For the first half of my life, I learned how to stuff my emotions down. The second half of my life, I’m trying to allow them to flow. What do tears mean? Why are they such a source of shame for us? Can you allow them? Enjoy!Denita