Episode 76: Making Peace with Worst Case Scenario

Episode 76: Making Peace with Worst Case Scenario

Much of our anxiety comes from dwelling on worst case scenarios in our minds. In this episode I give you 5 thoughts and tools for what to do when you notice yourself in the space of imagining the worst case scenarios. I’m holding the Understanding Trauma...
Episode 60: Anxiety vs. Faith

Episode 60: Anxiety vs. Faith

I almost titled this podcast, “Why You Can Do It Even When You Think You Can’t: The Benefit of Not Knowing. But it turned into an episode more about anxiety and faith. Still, I hope you will feel encouraged after listening to this episode. I know anxiety...