by Denita Bremer | Feb 16, 2023 | Presence Replays
*Breath was the somatic tool. But we also talked about using your hands to support yourself, and moving as a way to metabolize energy. *Amy got coached about the friction she feels inside relating to her husband’s faith journey. We all helped her hold her...
by Denita Bremer | Feb 21, 2022 | Podcast
Come on a journey with me as I describe a visualization meditation I did in order to process sadness and anger. My intention is to show you a specific tool you can use to process emotion, so that you might be able to use it yourself. This episode is raw,...
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