*Breath was the somatic tool. But we also talked about using your hands to support yourself, and moving as a way to metabolize energy.
*Amy got coached about the friction she feels inside relating to her husband’s faith journey. We all helped her hold her sand-filled balloon.
*Maile got coached about her son’s screaming and her own internal screaming. She got permission to mirror her son’s screaming.
*Shellie reflected that it was powerful to learn about not wanting to calm down when we are IN the stress response.
*Ken shared that is was a good reminder of how movement can be so powerful.
*Celia shared that the session was a good way for her to connect to her body.
*Sonya shared an experience with her son where she was able to help him move through some emotion simply by noticing and reflecting about his body language.
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