Because You’re Dysregulated

Because You’re Dysregulated

When faced with a danger, stress, or distressing situation, we are meant to move into and out of a stress response. But many of us are actually STUCK in a stress response, making it difficult to feel calm, creative or connected. So if you feel blessed but not good,...

February 15, 2023

*Breath was the somatic tool. But we also talked about using your hands to support yourself, and moving as a way to metabolize energy. *Amy got coached about the friction she feels inside relating to her husband’s faith journey. We all helped her hold her...
Episode 104: Trauma is Physical

Episode 104: Trauma is Physical

When we truly understand that trauma is PHYSICAL, and not just some airy-fairy idea that isn’t tangible, we can do something about it. Specifically, we can support ourselves physically. In this episode, I talk about several ways to consider supporting yourself...