Episode 57: The How to Unconditional Love

How do you love someone who doesn’t act the way you want them to? 

The short answer is: it’s hard but you can do it. It requires patience and courage and mental fortitude.

Learning unconditional love is one of my primary lessons in life. In this episode, I’m sharing what I’ve learned through many experiences of people not showing up the way I want and choosing to love them anyway.

I talk about what gets in our way of loving unconditionally (hint: it’s our incapacity to move towards negative emotion), and mention several examples from my life.

I believe if we can get this one skill down, the rest of life will be much easier. Listen in.

Denita

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Episode 29: How to Grieve

The year 2000 was a doozie for me. After never having experienced a death of someone close to me, I had 3 in 3 months. In this episode, I discuss what that was like, why I felt shame, and what I think about it now. I talk about how to grieve, and why each of these losses were different.

I pay tribute to my best friend from middle school, Sara. She was one of the most wonderful people you would ever meet. It was a privilege to walk the path for a short distance with you, Sara.

To all those who are grieving or who have grieved and still feel guilty or shame around it, this episode is for you.

Denita

PS. If you haven’t downloaded my free Starter Guide to a Shame Proof Life, you can do that HERE.