Episode 81: The Power of Presence (and a giveaway!)

Episode 81: The Power of Presence (and a giveaway!)

Presence creates connection. And we all want connection. In this episode, I give 10 practical tips for building your presence muscle. FULL SHOW NOTES Happy 4th of July! I hope you are enjoying great weather, good food and appreciation for this amazing country of the...
Episode 79: Holding Space

Episode 79: Holding Space

Holding space is a valuable skill to develop in order to be the best mom, wife, sister or friend you can be. But what does it mean and how do we do it? Full Show Notes So last week we talked about making space, what space is in this context, and how it keeps us from...
Episode 57: The How to Unconditional Love

Episode 57: The How to Unconditional Love

How do you love someone who doesn’t act the way you want them to?  The short answer is: it’s hard but you can do it. It requires patience and courage and mental fortitude. Learning unconditional love is one of my primary lessons in life. In this...
Episode 29: How to Grieve

Episode 29: How to Grieve

The year 2000 was a doozie for me. After never having experienced a death of someone close to me, I had 3 in 3 months. In this episode, I discuss what that was like, why I felt shame, and what I think about it now. I talk about how to grieve, and why each of these...