Because You’re Dysregulated

Because You’re Dysregulated

When faced with a danger, stress, or distressing situation, we are meant to move into and out of a stress response. But many of us are actually STUCK in a stress response, making it difficult to feel calm, creative or connected. So if you feel blessed but not good,...
Because You Are Emotionally Bypassing

Because You Are Emotionally Bypassing

I was recently pondering: if I have the gospel of Jesus Christ and am so abundantly blessed, why didn’t I start feeling good until I learned about the nervous system, trauma, and attachment. And I realized it was because of spiritual bypassing. I explain how in...
Develop The Skill Of Receiving

Develop The Skill Of Receiving

In order to receive goodness, we have to practice receiving. Receiving is a skill at the heart of a cycle including safety, opennes, gratitude, and generosity. Listen in to this episode to understand how to receive better, and where it fits in the cycle. President...
Episode 129: Nervous System Resilience

Episode 129: Nervous System Resilience

Nervous system and trauma work can be very incremental, so it can be difficult to see the benefits clearly. I had an experience that showed me clearly how my nervous system has increased in resilience. This is a vulnerable episode because the experience I had was...
Episode 113: Why You Don’t or Can’t Speak Up

Episode 113: Why You Don’t or Can’t Speak Up

Many of you struggle to speak your mind. I find this is an element of the freeze response, so please don’t feel guilt or shame about it. In this episode, we review nervous system states and talk specifically about the freeze response and why we find it difficult...