by Denita Bremer | Jan 23, 2023 | Podcast
Many of you struggle to speak your mind. I find this is an element of the freeze response, so please don’t feel guilt or shame about it. In this episode, we review nervous system states and talk specifically about the freeze response and why we find it difficult...
by Denita Bremer | Dec 5, 2022 | Podcast
In an ideal world, we would all be calm, curious, connected and creative all the time. But we don’t live in an ideal world. There are many things every day, every hour, every minute that take us out of a regulated state. In this episode, I’m explaining the...
by Denita Bremer | Nov 21, 2022 | Podcast
When we truly understand that trauma is PHYSICAL, and not just some airy-fairy idea that isn’t tangible, we can do something about it. Specifically, we can support ourselves physically. In this episode, I talk about several ways to consider supporting yourself...
by Denita Bremer | Oct 24, 2022 | Podcast
Full Show Notes This is episode 101 of the Trauma Healing for Latter day Saints Podcast: What do I mean by “Trauma Healing?” I’m your host, Denita Bremer. I’m a Latter-day Saint mom with a history of trauma. I use my own life experience and spiritual gifts, as well as...
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