Episode 129: Nervous System Resilience

Episode 129: Nervous System Resilience

Nervous system and trauma work can be very incremental, so it can be difficult to see the benefits clearly. I had an experience that showed me clearly how my nervous system has increased in resilience. This is a vulnerable episode because the experience I had was...
Episode 113: Why You Don’t or Can’t Speak Up

Episode 113: Why You Don’t or Can’t Speak Up

Many of you struggle to speak your mind. I find this is an element of the freeze response, so please don’t feel guilt or shame about it. In this episode, we review nervous system states and talk specifically about the freeze response and why we find it difficult...
Episode 104: Trauma is Physical

Episode 104: Trauma is Physical

When we truly understand that trauma is PHYSICAL, and not just some airy-fairy idea that isn’t tangible, we can do something about it. Specifically, we can support ourselves physically. In this episode, I talk about several ways to consider supporting yourself...
Episode 101: What Do I Mean by “Trauma Healing?”

Episode 101: What Do I Mean by “Trauma Healing?”

Full Show Notes This is episode 101 of the Trauma Healing for Latter day Saints Podcast: What do I mean by “Trauma Healing?” I’m your host, Denita Bremer. I’m a Latter-day Saint mom with a history of trauma. I use my own life experience and spiritual gifts, as well as...