Episode 48: What’s Essential: Identity & Purpose of Mothers


I’ve been thinking about what is really essential. Like, if I just chose ONE thing and put all my effort and attention there, what would be the ONE thing?
Identity and purpose for moms. 

I know that sounds like two things, but I explain how it’s really one thing in the episode.

And what are the obstacles that prevent us from knowing our identity and purpose? Or if we know it, from living it?

Fear, doubt and confusion. 

These are both spiritual obstacles and emotional obstacles. 

I have some theories as to the antidotes, which I also discuss in the episode.

But basically- I’ll reiterate what is in the intro: when you know who you are, you can be the best you at what you do.

Mentioned in this episode:
Greg McKeown
Henry B. Eyring
Bonnie Cordon
Julie B. Beck

Free Session

Episode 46: Holiday Trauma

The holidays have been triggering to me for a long time, I just didn’t realize it. The holiday season comes right along with winter’s cold where I am, and I just tend to…. withdraw.

It wasn’t until I had life coaching and mindset tools that I realized it was a deep sadness that the holidays conjured up for me subconsciously. That awareness helped for a while, but it is actually a nervous system response that is happening, and I couldn’t “solve” that with just mindset.

This year, because I am working with a trauma coach, I have a new awareness and new tools to use.

Although this is raw and somewhat unprocessed, I am sharing some insights about my patterns this year. I talk about a coaching session, a specific memory, and the anger and disgust that I am working through. This feels very vulnerable to share.

I hope it helps you.

To join my Heart-to-Heart newsletter, click HERE.
To have a free life coaching session with me, click HERE.