by Denita Bremer | Feb 21, 2022 | Podcast
Come on a journey with me as I describe a visualization meditation I did in order to process sadness and anger. My intention is to show you a specific tool you can use to process emotion, so that you might be able to use it yourself. This episode is raw,...
by Denita Bremer | Jan 3, 2022 | Podcast
Our final Personality Blueprint installment and we are talking about one sentence that sums up your purpose. The Find Your Why exercise, made popular by Simon Sinek, helps you understand who you are at your natural best, and what your contribution and impact in the...
by Denita Bremer | Dec 7, 2021 | Podcast
“Life is hard.” is one of those fillers that we just say all the time, but what does it really mean? It’s one of my personal pet peeves when people say it. In this week’s episode I tell you exactly why I don’t like it and why you should...
by Denita Bremer | Dec 1, 2021 | Podcast
The holidays have been triggering to me for a long time, I just didn’t realize it. The holiday season comes right along with winter’s cold where I am, and I just tend to…. withdraw. It wasn’t until I had life coaching and mindset tools that I...
by Denita Bremer | Oct 18, 2021 | Life Story, Podcast
When I was 4 years old or so, I stole a piece of candy from a convenience store counter. I put it in my pocket, and walked out behind my parents. And then I felt so guilty, I threw that football-foil-wrapped chocolate into the bushes! The heat of that guilt bothered...
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