Episode 62: Letting Go of Anger

Episode 62: Letting Go of Anger

by | Feb 21, 2022 | Podcast

Come on a journey with me as I describe a visualization meditation I did in order to process sadness and anger.  My intention is to show you a specific tool you can use to process emotion, so that you might be able to use it yourself.  This episode is raw,...
Episode 47: Don’t Say “Life is hard.”

Episode 47: Don’t Say “Life is hard.”

by | Dec 7, 2021 | Podcast

“Life is hard.” is one of those fillers that we just say all the time, but what does it really mean? It’s one of my personal pet peeves when people say it. In this week’s episode I tell you exactly why I don’t like it and why you should...
Episode 46: Holiday Trauma

Episode 46: Holiday Trauma

by | Dec 1, 2021 | Podcast

The holidays have been triggering to me for a long time, I just didn’t realize it. The holiday season comes right along with winter’s cold where I am, and I just tend to…. withdraw. It wasn’t until I had life coaching and mindset tools that I...
Episode 40: My Experience with Theft

Episode 40: My Experience with Theft

by | Oct 18, 2021 | Life Story, Podcast

When I was 4 years old or so, I stole a piece of candy from a convenience store counter. I put it in my pocket, and walked out behind my parents. And then I felt so guilty, I threw that football-foil-wrapped chocolate into the bushes! The heat of that guilt bothered...