by Denita Bremer | Jan 10, 2022 | Podcast
It’s that time of year when everyone is talking about goals and intentions and words-of-the-year. And most of us know that these things usually fail within a few weeks. But why? One reason is because we don’t get specific enough with our goals or...
by Denita Bremer | Apr 12, 2021 | Podcast
In today’s episode, I step back from stories about my past and speak to a little about my current stories. I talk about goals and how we must feel uncomfortable to reach them. But our brain doesn’t want to feel uncomfortable. There is a part of our brain...
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