Because You’re Dysregulated

Because You’re Dysregulated

When faced with a danger, stress, or distressing situation, we are meant to move into and out of a stress response. But many of us are actually STUCK in a stress response, making it difficult to feel calm, creative or connected. So if you feel blessed but not good,...
Episode 126- When you don’t want to calm down

Episode 126- When you don’t want to calm down

Even though we are often told to calm down, we don’t actually always want to, nor should we. In this episode, I talk about when you don’t want to calm down, what it looks like, and I give several exercises to help you metabolize the active energy in your body in a...

February 15, 2023

*Breath was the somatic tool. But we also talked about using your hands to support yourself, and moving as a way to metabolize energy. *Amy got coached about the friction she feels inside relating to her husband’s faith journey. We all helped her hold her...